Paul Sarantos 5000m row
5,000
Meters
18:36.9
Time
1:51.6
Pace
359
Calories
141
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 90 |
July 12, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.9 | 5,000 | 1:51.6 | 251 | 1157 | 359 | 20 | 141 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 73 | 20 | 138 |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1163 | 72 | 19 | 145 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1133 | 71 | 19 | |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1109 | 70 | 20 | |
| 3:40.6 | 5,000 | 1:50.3 | 261 | 1191 | 73 | 25 |
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Workout Graph
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