Paul Sarantos 5000m SkiErg
5,000
Meters
19:34.5
Time
1:57.4
Pace
337
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 38 |
| Stroke Count | 761 |
| Drag Factor | 100 |
July 14, 2026 16:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.5 | 5,000 | 1:57.4 | 216 | 1032 | 337 | 38 | 148 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 36 | 148 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 38 | 141 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 38 | 152 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 41 | 139 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 41 | 163 |
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Workout Graph
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