Paul Sarantos 3x500m/1:00r row
1,500
Meters
5:02.2
Time
1:40.7
Pace
122
Calories
140
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,629 |
| Overall Time | 8:02.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 116 |
July 14, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.2 | 1,500 | 1:40.7 | 342 | 1453 | 26 | 140 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 27 | 139 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 26 | 142 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 26 | 140 |
| r129 |
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Workout Graph
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