Paul Sarantos 4x500m/1:00r row
2,000
Meters
6:36.9
Time
1:39.2
Pace
167
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 10:36.9 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 110 |
July 16, 2026 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.9 | 2,000 | 1:39.2 | 358 | 1514 | 26 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 23 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 26 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 27 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 29 | |
| r140 |
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Workout Graph
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