Paul Sarantos 10x500m/1:00r row
5,000
Meters
18:00.1
Time
1:48.0
Pace
375
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 28:00.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 115 |
July 18, 2026 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 5,000 | 1:48.0 | 278 | 1249 | 21 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 17 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 16 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 17 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 19 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 19 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 21 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 23 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 25 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 29 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 32 | |
| r503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.