Paul Sarantos 20:00 row
5,138
Meters
20:00.9
Time
1:56.8
Pace
360
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 103 |
August 04, 2026 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.9 | 5,138 | 1:56.8 | 219 | 1079 | 360 | 18 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 17 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1056 | 88 | 16 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1080 | 90 | 20 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1140 | 95 | 22 |
| 20:00.9 | 4 | 1:52.5 | 246 | 1146 | 0 | 0 |
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Workout Graph
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