Paul Sarantos 7:21 row
2,006
Meters
7:21.6
Time
1:50.0
Pace
150
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 108 |
August 06, 2026 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.6 | 2,006 | 1:50.0 | 262 | 1222 | 150 | 22 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1208 | 74 | 23 |
| 7:19.8 | 1,000 | 1:49.6 | 265 | 1231 | 75 | 23 |
| 7:21.6 | 6 | 2:30.0 | 104 | 2000 | 1 | 0 |
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Workout Graph
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