Paul Sarantos 2000m row
2,000
Meters
7:17.3
Time
1:49.3
Pace
150
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 108 |
August 06, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:17.3 | 2,000 | 1:49.3 | 268 | 1234 | 150 | 24 |
| 1:27.3 | 400 | 1:49.1 | 269 | 1237 | 30 | 24 |
| 1:27.7 | 800 | 1:49.6 | 266 | 1231 | 30 | 23 |
| 1:27.9 | 1,200 | 1:49.8 | 264 | 1228 | 30 | 24 |
| 1:27.7 | 1,600 | 1:49.6 | 266 | 1231 | 30 | 25 |
| 1:26.8 | 2,000 | 1:48.5 | 274 | 1244 | 30 | 26 |
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Workout Graph
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