Paul Sarantos 11:45 SkiErg
3,012
Meters
11:45.0
Time
1:57.0
Pace
206
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 38 |
| Stroke Count | 460 |
| Drag Factor | 82 |
August 08, 2026 17:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.0 | 3,012 | 1:57.0 | 218 | 1051 | 206 | 38 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 37 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1080 | 90 | 40 |
| 11:45.0 | 455 | 1:55.3 | 228 | 1062 | 31 | 41 |
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Workout Graph
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