Paul Sarantos 4:00 SkiErg
1,179
Meters
4:00.0
Time
1:41.7
Pace
96
Calories
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 52 |
| Stroke Count | 208 |
| Drag Factor | 99 |
August 08, 2026 17:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1440 | 96 | 52 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 26 | 55 |
| 2:00.0 | 294 | 1:42.0 | 329 | 1380 | 23 | 52 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1380 | 23 | 50 |
| 4:00.0 | 293 | 1:42.3 | 326 | 1440 | 24 | 51 |
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Workout Graph
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