Paul Sarantos 10:03 row
2,544
Meters
10:03.4
Time
1:58.5
Pace
175
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 108 |
August 08, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,544 | 1:58.5 | 210 | 1044 | 175 | 18 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1039 | 137 | 18 |
| 10:03.5 | 544 | 1:58.5 | 210 | 1060 | 38 | 19 |
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