Paul Sarantos 19:22 row
5,015
Meters
19:22.6
Time
1:55.9
Pace
355
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 94 |
August 10, 2026 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.6 | 5,015 | 1:55.9 | 225 | 1099 | 355 | 17 |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1081 | 140 | 17 |
| 15:27.2 | 2,000 | 1:55.3 | 228 | 1116 | 143 | 18 |
| 19:22.6 | 1,015 | 1:55.9 | 224 | 1101 | 72 | 18 |
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