4:00 row on August 12, 2026 | Concept2 Logbook

Paul Sarantos 4:00 row

1,148

Meters

4:00.0

Time

1:44.5

Pace

Calories

Average Watts	306
Calories Per Hour	1354

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web