Paul Sarantos 500m row
500
Meters
1:27.3
Time
1:27.3
Pace
50
Calories
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 38 |
| Stroke Count | 56 |
| Drag Factor | 151 |
August 12, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27.3 | 500 | 1:27.3 | 526 | 2061 | 50 | 38 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 10 | 34 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2068 | 10 | 38 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2057 | 10 | 34 |
| 0:17.4 | 400 | 1:27.0 | 532 | 2068 | 10 | 41 |
| 0:17.5 | 500 | 1:27.5 | 522 | 2057 | 10 | 45 |
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Workout Graph
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