Paul Sarantos 12:03 row
3,243
Meters
12:03.5
Time
1:51.5
Pace
232
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 103 |
August 14, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,243 | 1:51.5 | 252 | 1154 | 232 | 18 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 18 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 19 |
| 12:03.5 | 547 | 1:52.8 | 243 | 1107 | 38 | 20 |
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