Paul Sarantos 10:55 row
3,009
Meters
10:55.5
Time
1:48.9
Pace
226
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 94 |
August 20, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:55.5 | 3,009 | 1:48.9 | 271 | 1241 | 226 | 27 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1241 | 75 | 27 |
| 7:16.2 | 1,000 | 1:49.3 | 268 | 1234 | 75 | 28 |
| 10:53.2 | 1,000 | 1:48.5 | 274 | 1244 | 75 | 29 |
| 10:55.6 | 9 | 2:13.3 | 148 | 1500 | 1 | 25 |
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Workout Graph
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