Paul Sarantos 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
347
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 94 |
August 22, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1064 | 347 | 19 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1027 | 68 | 19 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1049 | 69 | 19 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1033 | 68 | 19 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1100 | 71 | 19 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1115 | 71 | 23 |
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Workout Graph
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