Paul Sarantos 13:59 row
3,513
Meters
13:59.3
Time
1:59.4
Pace
240
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 17 |
| Stroke Count | 246 |
| Drag Factor | 94 |
August 24, 2026 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.3 | 3,513 | 1:59.4 | 205 | 1029 | 240 | 17 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 18 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 86 | 17 |
| 13:59.3 | 1,006 | 1:58.9 | 208 | 1053 | 70 | 17 |
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