Paul Sarantos 3x1500m/1:00r row
4,500
Meters
16:18.3
Time
1:48.7
Pace
339
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 19:18.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 108 |
August 26, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.3 | 4,500 | 1:48.7 | 273 | 1247 | 26 | |
| 5:31.4 | 1,500 | 1:50.4 | 260 | 1205 | 24 | |
| 5:23.5 | 1,500 | 1:47.8 | 279 | 1268 | 27 | |
| 5:23.4 | 1,500 | 1:47.8 | 279 | 1269 | 28 | |
| r75 |
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Workout Graph
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