Paul Sarantos 19:50 SkiErg
5,007
Meters
19:50.0
Time
1:58.8
Pace
337
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 40 |
| Stroke Count | 802 |
| Drag Factor | 90 |
August 26, 2026 15:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,007 | 1:58.8 | 209 | 1019 | 337 | 40 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 84 | 39 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 84 | 40 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 85 | 40 |
| 19:50.0 | 1,237 | 1:57.2 | 217 | 1042 | 84 | 42 |
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Workout Graph
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