Paul Sarantos 30:00 row
7,980
Meters
30:00.0
Time
1:52.7
Pace
577
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 96 |
August 28, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,980 | 1:52.7 | 244 | 1154 | 577 | 23 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1164 | 97 | 21 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1188 | 99 | 22 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1188 | 99 | 22 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1152 | 96 | 24 |
| 25:00.0 | 1,315 | 1:54.0 | 236 | 1116 | 93 | 26 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1116 | 93 | 28 |
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Workout Graph
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