Paul Sarantos 1:00:00 row
15,416
Meters
1:00:00.0
Time
1:56.7
Pace
1068
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 1453 |
| Drag Factor | 92 |
August 30, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,416 | 1:56.7 | 220 | 1068 | 1068 | 24 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1068 | 178 | 22 |
| 20:00.0 | 2,572 | 1:56.6 | 221 | 1068 | 178 | 22 |
| 30:00.0 | 2,575 | 1:56.5 | 221 | 1074 | 179 | 23 |
| 40:00.0 | 2,580 | 1:56.2 | 223 | 1080 | 180 | 25 |
| 50:00.0 | 2,566 | 1:56.9 | 219 | 1062 | 177 | 26 |
| 1:00:00.0 | 2,556 | 1:57.3 | 216 | 1056 | 176 | 28 |
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Workout Graph
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