Paul Sarantos 10000m row
10,000
Meters
38:57.9
Time
1:56.8
Pace
693
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 92 |
August 31, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:57.9 | 10,000 | 1:56.8 | 219 | 1067 | 693 | 22 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 22 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1073 | 70 | 21 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1060 | 69 | 21 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1061 | 69 | 21 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1059 | 69 | 21 |
| 3:54.2 | 6,000 | 1:57.1 | 218 | 1076 | 70 | 21 |
| 3:53.4 | 7,000 | 1:56.7 | 220 | 1064 | 69 | 22 |
| 3:53.9 | 8,000 | 1:56.9 | 219 | 1061 | 69 | 22 |
| 3:53.1 | 9,000 | 1:56.5 | 221 | 1081 | 70 | 24 |
| 3:50.8 | 10,000 | 1:55.4 | 228 | 1091 | 70 | 26 |
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Workout Graph
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