Paul Sarantos 21097m row
21,097
Meters
1:22:36.2
Time
1:57.4
Pace
1456
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 1752 |
| Drag Factor | 92 |
September 03, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:36.2 | 21,097 | 1:57.4 | 216 | 1057 | 1456 | 21 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1043 | 137 | 20 |
| 7:52.4 | 4,000 | 1:58.1 | 212 | 1044 | 137 | 20 |
| 7:52.0 | 6,000 | 1:58.0 | 213 | 1052 | 138 | 20 |
| 7:51.8 | 8,000 | 1:57.9 | 213 | 1045 | 137 | 20 |
| 7:51.7 | 10,000 | 1:57.9 | 213 | 1053 | 138 | 21 |
| 7:51.0 | 12,000 | 1:57.7 | 214 | 1054 | 138 | 21 |
| 7:50.2 | 14,000 | 1:57.5 | 215 | 1048 | 137 | 21 |
| 7:49.7 | 16,000 | 1:57.4 | 216 | 1065 | 139 | 21 |
| 7:48.8 | 18,000 | 1:57.2 | 217 | 1059 | 138 | 23 |
| 7:47.3 | 20,000 | 1:56.8 | 220 | 1070 | 139 | 22 |
| 4:08.6 | 21,097 | 1:53.3 | 241 | 1129 | 78 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.