Paul Sarantos 12:46 row
3,507
Meters
12:46.5
Time
1:49.2
Pace
264
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 103 |
September 05, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.5 | 3,507 | 1:49.2 | 268 | 1239 | 264 | 24 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1205 | 74 | 22 |
| 7:19.0 | 1,000 | 1:49.0 | 270 | 1237 | 75 | 25 |
| 10:56.9 | 1,000 | 1:48.9 | 271 | 1255 | 76 | 27 |
| 12:46.5 | 507 | 1:48.0 | 277 | 1281 | 39 | 27 |
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Workout Graph
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