Paul Sarantos 3x1500m/1:00r row
4,500
Meters
16:25.2
Time
1:49.4
Pace
331
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 19:25.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 98 |
September 07, 2026 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.2 | 4,500 | 1:49.4 | 267 | 1209 | 25 | |
| 5:27.8 | 1,500 | 1:49.2 | 268 | 1219 | 25 | |
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1204 | 25 | |
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1204 | 25 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.