Paul Sarantos 4x1500m/1:00r row
6,000
Meters
21:55.8
Time
1:49.6
Pace
448
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 25:55.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 106 |
September 09, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 6,000 | 1:49.6 | 265 | 1225 | 24 | |
| 5:29.2 | 1,500 | 1:49.7 | 265 | 1224 | 24 | |
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1226 | 24 | |
| 5:28.9 | 1,500 | 1:49.6 | 266 | 1225 | 24 | |
| 5:28.9 | 1,500 | 1:49.6 | 266 | 1225 | 25 | |
| r160 |
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Workout Graph
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