Paul Sarantos 2x1800m/1:00r row
3,600
Meters
13:10.4
Time
1:49.7
Pace
264
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 15:10.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 105 |
September 14, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.4 | 3,600 | 1:49.7 | 265 | 1202 | 24 | |
| 6:35.2 | 1,800 | 1:49.7 | 265 | 1202 | 23 | |
| 6:35.2 | 1,800 | 1:49.7 | 265 | 1202 | 24 | |
| r944 |
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Workout Graph
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