Paul Sarantos 4:00 row
1,035
Meters
4:00.0
Time
1:55.9
Pace
73
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 106 |
September 17, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1095 | 73 | 19 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 19 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 19 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1140 | 19 | 20 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1200 | 20 | 21 |
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Workout Graph
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