Paul Sarantos 5000m row
5,000
Meters
18:05.8
Time
1:48.5
Pace
379
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 106 |
September 17, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.8 | 5,000 | 1:48.5 | 273 | 1256 | 379 | 24 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1260 | 76 | 24 |
| 3:37.9 | 2,000 | 1:48.9 | 271 | 1239 | 75 | 23 |
| 3:37.7 | 3,000 | 1:48.8 | 271 | 1256 | 76 | 24 |
| 3:36.8 | 4,000 | 1:48.4 | 275 | 1261 | 76 | 25 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1264 | 76 | 27 |
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Workout Graph
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