Paul Sarantos 20:02 row
5,167
Meters
20:02.0
Time
1:56.3
Pace
353
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 90 |
September 19, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,167 | 1:56.3 | 222 | 1057 | 353 | 18 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 18 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 19 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 18 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 20 |
| 20:02.0 | 8 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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