Paul Sarantos 9:01 row
2,500
Meters
9:01.3
Time
1:48.2
Pace
186
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 102 |
September 20, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:01.3 | 2,500 | 1:48.2 | 276 | 1237 | 186 | 25 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1228 | 74 | 25 |
| 7:13.3 | 1,000 | 1:48.2 | 276 | 1247 | 75 | 25 |
| 9:01.2 | 500 | 1:47.9 | 279 | 1234 | 37 | 26 |
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