Paul Sarantos 5:24 row
1,504
Meters
5:24.6
Time
1:47.9
Pace
112
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 102 |
September 20, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.6 | 1,504 | 1:47.9 | 279 | 1242 | 112 | 24 |
| 1:25.7 | 400 | 1:47.1 | 285 | 1260 | 30 | 25 |
| 2:52.0 | 400 | 1:47.8 | 279 | 1251 | 30 | 25 |
| 4:18.7 | 400 | 1:48.3 | 275 | 1245 | 30 | 25 |
| 5:24.6 | 304 | 1:48.3 | 275 | 1201 | 22 | 25 |
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Workout Graph
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