Paul Sarantos 2000m row
2,000
Meters
7:14.7
Time
1:48.6
Pace
146
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 106 |
September 22, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:14.7 | 2,000 | 1:48.6 | 273 | 1209 | 146 | 23 |
| 1:26.9 | 400 | 1:48.6 | 273 | 1201 | 29 | 24 |
| 1:26.8 | 800 | 1:48.5 | 274 | 1202 | 29 | 23 |
| 1:27.2 | 1,200 | 1:49.0 | 270 | 1197 | 29 | 22 |
| 1:27.5 | 1,600 | 1:49.3 | 267 | 1193 | 29 | 22 |
| 1:26.2 | 2,000 | 1:47.7 | 280 | 1252 | 30 | 26 |
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Workout Graph
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