Paul Sarantos 4:00 row
1,048
Meters
4:00.0
Time
1:54.5
Pace
71
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 95 |
September 22, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1065 | 71 | 19 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 19 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 15 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 21 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 22 |
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Workout Graph
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