Paul Sarantos 14:32 row
4,009
Meters
14:32.4
Time
1:48.8
Pace
298
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 106 |
September 22, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.4 | 4,009 | 1:48.8 | 272 | 1229 | 298 | 22 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 75 | 22 |
| 7:12.8 | 1,000 | 1:48.2 | 276 | 1247 | 75 | 22 |
| 10:49.2 | 1,000 | 1:48.2 | 276 | 1247 | 75 | 23 |
| 14:29.8 | 1,000 | 1:50.3 | 261 | 1191 | 73 | 22 |
| 14:32.5 | 9 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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