Paul Sarantos 4:00 row
1,034
Meters
4:00.0
Time
1:56.0
Pace
73
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 106 |
September 24, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1095 | 73 | 18 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 19 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 17 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 18 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1200 | 20 | 21 |
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Workout Graph
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