Paul Sarantos 6000m row
6,000
Meters
21:54.9
Time
1:49.5
Pace
451
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 106 |
September 24, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.9 | 6,000 | 1:49.5 | 266 | 1234 | 451 | 23 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1236 | 75 | 25 |
| 3:37.6 | 2,000 | 1:48.8 | 272 | 1257 | 76 | 24 |
| 3:38.2 | 3,000 | 1:49.1 | 270 | 1237 | 75 | 23 |
| 3:39.7 | 4,000 | 1:49.8 | 264 | 1228 | 75 | 22 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1212 | 75 | 21 |
| 3:38.5 | 6,000 | 1:49.2 | 268 | 1235 | 75 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.