Paul Sarantos 6000m row
6,000
Meters
23:58.4
Time
1:59.8
Pace
405
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 83 |
September 25, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.4 | 6,000 | 1:59.8 | 203 | 1013 | 405 | 18 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 66 | 18 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1022 | 68 | 17 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1026 | 68 | 18 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1024 | 68 | 19 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1021 | 68 | 19 |
| 3:59.2 | 6,000 | 1:59.6 | 205 | 1008 | 67 | 18 |
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Workout Graph
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