Paul Sarantos 3x3000m/2:00r row
9,000
Meters
33:11.7
Time
1:50.6
Pace
656
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,103 |
| Overall Time | 39:11.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 100 |
September 27, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.7 | 9,000 | 1:50.6 | 258 | 1185 | 25 | |
| 10:56.0 | 3,000 | 1:49.3 | 268 | 1218 | 26 | |
| 10:55.2 | 3,000 | 1:49.2 | 269 | 1219 | 26 | |
| 11:20.5 | 3,000 | 1:53.4 | 240 | 1121 | 22 | |
| r103 |
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Workout Graph
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