Paul Sarantos 4:00 row
1,036
Meters
4:00.0
Time
1:55.8
Pace
70
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 105 |
September 27, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1050 | 70 | 21 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 20 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 18 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 21 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.