Paul Sarantos 1500m row
1,500
Meters
5:42.7
Time
1:54.2
Pace
107
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 108 |
October 01, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1124 | 107 | 21 |
| 1:11.9 | 300 | 1:59.8 | 203 | 1001 | 20 | 20 |
| 1:11.1 | 600 | 1:58.5 | 210 | 1063 | 21 | 19 |
| 1:08.5 | 900 | 1:54.1 | 235 | 1103 | 21 | 21 |
| 1:05.6 | 1,200 | 1:49.3 | 268 | 1262 | 23 | 24 |
| 1:05.5 | 1,500 | 1:49.1 | 269 | 1209 | 22 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.