Paul Sarantos 5:30 row
1,511
Meters
5:30.1
Time
1:49.2
Pace
114
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 107 |
October 01, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.1 | 1,511 | 1:49.2 | 269 | 1243 | 114 | 24 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1237 | 75 | 24 |
| 5:30.1 | 511 | 1:49.5 | 266 | 1253 | 39 | 25 |
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