Paul Sarantos 1x1500m/1:00r row
1,500
Meters
5:26.8
Time
1:48.9
Pace
113
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 6:26.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 107 |
October 01, 2026 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1244 | 25 | |
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1244 | 25 | |
| r530 |
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Workout Graph
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