Paul Sarantos 1000m row
1,000
Meters
3:37.4
Time
1:48.7
Pace
76
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 19 |
| Stroke Count | 70 |
| Drag Factor | 107 |
October 01, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1258 | 76 | 19 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 15 | 21 |
| 0:43.5 | 400 | 1:48.7 | 272 | 1241 | 15 | 19 |
| 0:43.6 | 600 | 1:49.0 | 270 | 1321 | 16 | 18 |
| 0:43.6 | 800 | 1:49.0 | 270 | 1238 | 15 | 19 |
| 0:43.5 | 1,000 | 1:48.7 | 272 | 1241 | 15 | 19 |
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Workout Graph
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