Paul Sarantos 1500m row
1,500
Meters
5:26.1
Time
1:48.7
Pace
114
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 91 |
October 01, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1258 | 114 | 19 |
| 1:05.0 | 300 | 1:48.3 | 275 | 1273 | 23 | 19 |
| 1:05.1 | 600 | 1:48.5 | 274 | 1216 | 22 | 20 |
| 1:05.7 | 900 | 1:49.5 | 267 | 1260 | 23 | 19 |
| 1:05.4 | 1,200 | 1:49.0 | 270 | 1266 | 23 | 20 |
| 1:05.0 | 1,500 | 1:48.3 | 275 | 1273 | 23 | 20 |
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Workout Graph
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