Paul Sarantos 1500m row
1,500
Meters
5:44.4
Time
1:54.8
Pace
103
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 104 |
October 03, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1076 | 103 | 20 |
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 20 | 20 |
| 1:10.5 | 600 | 1:57.5 | 216 | 1021 | 20 | 18 |
| 1:08.4 | 900 | 1:54.0 | 236 | 1105 | 21 | 21 |
| 1:07.8 | 1,200 | 1:53.0 | 243 | 1115 | 21 | 20 |
| 1:07.0 | 1,500 | 1:51.6 | 251 | 1128 | 21 | 22 |
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Workout Graph
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