Paul Sarantos 10:54 row
3,007
Meters
10:54.7
Time
1:48.8
Pace
222
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 104 |
October 03, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:54.7 | 3,007 | 1:48.8 | 271 | 1220 | 222 | 23 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 74 | 24 |
| 7:15.1 | 1,000 | 1:48.9 | 271 | 1222 | 74 | 23 |
| 10:52.8 | 1,000 | 1:48.8 | 271 | 1223 | 74 | 24 |
| 10:54.7 | 7 | 2:15.7 | 140 | 781 | 0 | 0 |
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Workout Graph
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