Paul Sarantos 1000m row
1,000
Meters
3:37.0
Time
1:48.5
Pace
71
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 104 |
October 03, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1177 | 71 | 25 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 14 | 26 |
| 0:43.2 | 400 | 1:48.0 | 278 | 1250 | 15 | 25 |
| 0:43.5 | 600 | 1:48.7 | 272 | 1158 | 14 | 25 |
| 0:43.4 | 800 | 1:48.5 | 274 | 1161 | 14 | 25 |
| 0:43.4 | 1,000 | 1:48.5 | 274 | 1161 | 14 | 28 |
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Workout Graph
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