Paul Sarantos 3:38 row
1,004
Meters
3:38.4
Time
1:48.7
Pace
73
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 104 |
October 03, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:38.4 | 1,004 | 1:48.7 | 272 | 1203 | 73 | 24 |
| 1:26.8 | 400 | 1:48.5 | 274 | 1202 | 29 | 26 |
| 2:53.8 | 400 | 1:48.7 | 272 | 1200 | 29 | 24 |
| 3:38.4 | 204 | 1:49.3 | 268 | 1210 | 15 | 24 |
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Workout Graph
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